Ask FRED app for iPhone and iPad

1-on-1 Nutrition and Fitness Coaching from Health Professionals. Challenge your Habits, create new ones. Evolve!

Install App and get:

Registered Nurse as Personal Health Coach that will guide and motivate you towards your ultimate health goal
Nutrition Coaching from Registered Dietician
Fitness Coaching from Physical Therapist
In-app messaging for quick response from your Health Coach
BP and Glucose monitoring
Pill notification with prescription refill reminders
Calorie Count from Nutritionix (www.nutritionix.com)
Full Apple HealthKit Integration

Is Ask FRED for me?

Counting calories and steps is a good start towards healthier lifestyle, however, these data will not make you eat better, rest properly or exercise regularly. What you need is a change of your behavioral habits. Ask FRED creates the strategy for you and your Health Coach will guide you to your success. So if you plan to:

Lose weight - Ask FRED will train you how much to consume and when to eat.
Fitness goals - Ask FRED will inject ‘mini’ exercise regiment for easier compliance.
Manage Diabetes/Hypertension - Ask FRED will provide Meal Plans according to your preference and monitor your vitals.
Train for sports - Ask FRED will provide the necessary nutrition requirements often overlooked by people who train.

Ask FRED is a personal health data analytics app that aggregates your current habits and transform them to better ones. This is something like what Amazon does when it analyzes your search habits to recommend to you other items you might be interested in. Ask FRED learns your daily habits (from the time you wake up, meal times, how you get to work, etc.) and shift these through time towards optimum healthy lifestyle. We do this by injecting small changes in your HEALTHLINE and create repetition that in time develops into a reflex.

HEALTHLINE is a series of precise schedule designed together by you and your wellness team and built around your lifestyle for you to follow. Our pilot suggests that with conscious repetition, you can create a healthy ‘mini’ habit in 28 days. Ask FRED tracks your compliance and shifts them towards your goal as your body adjust.


For more information visit www.askfrednow.com